We all experience stress. In moderate doses stress helps us develop better ways of coping; however, when stress is too high, it can overwhelm us and may lead to depression.
Through therapy we support you in developing strong coping strategies to deal with stress. We help you identify causes of stress in your life, how stress impacts you, and ways to counter the impact of stress. We work with you to find coping strategies that are most effective for you in your life.
Learn more by contacting us at 301-569-6326.