In the event that your schedule changes or does not allow for you to physically come into our office, our therapists are capable of performing therapy sessions via video meetings. Contact your insurance to see if it is included in your plan or you can inquire about or direct pay prices. As of this time, we currently use the Zoom platform. For information on how to use Zoom once the session is scheduled, please see the following link for any assistance: https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials
People most often come to therapy because they want to feel happier and healthier. Frequently, they have made attempts to cope or deal with the problems they are facing, but have been unable to fully obtain the contentment they seek. They realize that seeking the help of a therapist is not a sign of weakness, but rather one of strength, and that through therapy they can gain new ways to cope with their problems and promote greater wellness.
The types of problems for which people often seek help typically fall into the following three categories:
Negative Self-Perception – Some people have a persistently negative view of themselves. These negative feelings may persist despite many strengths and accomplishments. Therapy can be a way to develop a more realistic view of self.
Relationships – Humans are social by nature and require contact with others for our very existence. For many, the ability to form and maintain relationships can be very challenging. Therapy can be an opportunity to work on the issues that prevent you from having satisfying relationships.
Symptoms – Many people experience distressing symptoms such as anxiety, depression, moodiness, trouble concentrating, insomnia, or chronically feeling overwhelmed by stress. There are many scientifically proven methods to help people alleviate and/or cope with these symptoms. At Healthy Synergy our well-trained therapists can help you apply those methods to reduce or eliminate the negative symptoms you experience.
The types of problems for which people often seek help typically fall into the following three categories:
Negative Self-Perception – Some people have a persistently negative view of themselves. These negative feelings may persist despite many strengths and accomplishments. Therapy can be a way to develop a more realistic view of self.
Relationships – Humans are social by nature and require contact with others for our very existence. For many, the ability to form and maintain relationships can be very challenging. Therapy can be an opportunity to work on the issues that prevent you from having satisfying relationships.
Symptoms – Many people experience distressing symptoms such as anxiety, depression, moodiness, trouble concentrating, insomnia, or chronically feeling overwhelmed by stress. There are many scientifically proven methods to help people alleviate and/or cope with these symptoms. At Healthy Synergy our well-trained therapists can help you apply those methods to reduce or eliminate the negative symptoms you experience.
People most often come to therapy because they want to feel happier and healthier. Frequently, they have made attempts to cope or deal with the problems they are facing, but have been unable to fully obtain the contentment they seek. They realize that seeking the help of a therapist is not a sign of weakness, but rather one of strength, and that through therapy they can gain new ways to cope with their problems and promote greater wellness.
The types of problems for which people often seek help typically fall into the following three categories:
Negative Self-Perception – Some people have a persistently negative view of themselves. These negative feelings may persist despite many strengths and accomplishments. Therapy can be a way to develop a more realistic view of self.
Relationships – Humans are social by nature and require contact with others for our very existence. For many, the ability to form and maintain relationships can be very challenging. Therapy can be an opportunity to work on the issues that prevent you from having satisfying relationships.
Therapy works in many different ways depending upon your needs and concerns. It is a process that begins with the development of a strong working relationship between you and the therapist. While developing this relationship the therapist conducts a thorough assessment of your treatment needs. Using this assessment, the therapist works with you to develop a plan that incorporates the best-supported approaches for your concerns. The entire process is highly dependent on a strong collaborative relationship between you and the therapist where you feel comfortable expressing yourself freely.
At Healthy Synergy treatment is based on an integration of many different therapy approaches. These approaches include Dialectical-Behavioral Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Prolonged Exposure Therapy. For more information about these approaches please go to Therapy Approaches.
The types of problems for which people often seek help typically fall into the following three categories:
Negative Self-Perception – Some people have a persistently negative view of themselves. These negative feelings may persist despite many strengths and accomplishments. Therapy can be a way to develop a more realistic view of self.
Relationships – Humans are social by nature and require contact with others for our very existence. For many, the ability to form and maintain relationships can be very challenging. Therapy can be an opportunity to work on the issues that prevent you from having satisfying relationships.
Therapy works in many different ways depending upon your needs and concerns. It is a process that begins with the development of a strong working relationship between you and the therapist. While developing this relationship the therapist conducts a thorough assessment of your treatment needs. Using this assessment, the therapist works with you to develop a plan that incorporates the best-supported approaches for your concerns. The entire process is highly dependent on a strong collaborative relationship between you and the therapist where you feel comfortable expressing yourself freely.
At Healthy Synergy treatment is based on an integration of many different therapy approaches. These approaches include Dialectical-Behavioral Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Prolonged Exposure Therapy. For more information about these approaches please go to Therapy Approaches.
The information you provide during therapy will be treated with great care. It is your legal right that your sessions and your therapist's records about you are kept private. That is why you will sign a “release of records” form before your therapist can talk about or send your records to anyone else. In general, a therapist will tell no one what you tell them and cannot even reveal that you are receiving treatment.
In all but a few rare situations, your confidentiality (that is, your privacy) is protected by federal and state laws and by the rules of the profession. Here are a couple of situations in which confidentiality is not protected:
1. If you make a serious threat to harm yourself or another person, the law requires your therapist to protect you or that other person. This usually means telling others about the threat.
2. If the therapist suspects a child has been or will be abused or neglected, they are legally required to report this suspicion to the authorities.
1. If you make a serious threat to harm yourself or another person, the law requires your therapist to protect you or that other person. This usually means telling others about the threat.
2. If the therapist suspects a child has been or will be abused or neglected, they are legally required to report this suspicion to the authorities.
The length and frequency of your therapy is highly dependent on your needs and expectations for therapy, so it can vary widely. However, during the early phases of therapy we recommend that you meet with your therapist at least once per week so they can get to know you and your challenges well. High familiarity with you and your concerns facilitates better and faster outcomes. As treatment progresses, the therapist may decrease the frequency of therapy as you get closer to reaching your goals. At all points throughout the process, you and the therapist will collaboratively determine how frequent and long the therapy will be.
Successful therapy depends on several factors including the therapist, you, and the relationship between you and the therapist. An effective therapist will be able to assess your needs and use their knowledge to develop an effective treatment plan to meet those needs. They will have exceptional listening skills and be able create a warm and safe environment where you feel very comfortable expressing yourself openly.
There are many ways that you the client also contribute to the success of therapy. Highly important to the success of therapy is your willingness and motivation for change. While people come to therapy to make changes in their lives, it can feel very difficult and scary. Fear or ambivalence about making changes can really inhibit one’s ability to move forward. The therapist can provide support in the change process, by breaking it in to more manageable parts, but if willingness and motivation to make the change is not present it will not occur. The therapist is there to facilitate the process, but only you can make the changes that will lead to positive feelings associated with growth.
Success is also dependent on how comfortable you feel with your therapist. If you feel your therapist is competent, open-minded, trustworthy, and able to provide a warm and nurturing environment, it is likely that therapy will be successful. Your ability to give your therapist feedback about how the process is working for you also helps make treatment effective, because it allows the therapist to make adjustments in therapy. Sharing what is working and what is not working with your therapist can greatly improve the success of treatment.
For an additional information about what makes therapy successful, please visit: The American Psychological Association.
There are many ways that you the client also contribute to the success of therapy. Highly important to the success of therapy is your willingness and motivation for change. While people come to therapy to make changes in their lives, it can feel very difficult and scary. Fear or ambivalence about making changes can really inhibit one’s ability to move forward. The therapist can provide support in the change process, by breaking it in to more manageable parts, but if willingness and motivation to make the change is not present it will not occur. The therapist is there to facilitate the process, but only you can make the changes that will lead to positive feelings associated with growth.
Success is also dependent on how comfortable you feel with your therapist. If you feel your therapist is competent, open-minded, trustworthy, and able to provide a warm and nurturing environment, it is likely that therapy will be successful. Your ability to give your therapist feedback about how the process is working for you also helps make treatment effective, because it allows the therapist to make adjustments in therapy. Sharing what is working and what is not working with your therapist can greatly improve the success of treatment.
For an additional information about what makes therapy successful, please visit: The American Psychological Association.
Your relationship with your therapist is different than almost all other relationships. It is a professional relationship that can feel personal, but the focus is always on you and your therapeutic goals. It feels personal because the therapist works to facilitate change by developing a warm, empathic and trusting relationship with you where you will feel very comfortable expressing your most personal thoughts and feelings. The relationship is professional, however, because the focus is always on you and not the therapist. A skilled therapist will avoid sharing their own thoughts and feelings to ensure that the focus of therapy remains on you the client and that the solutions you formulate fit you and your situation. The goal is for the therapist to facilitate change without getting in your way.
The American Psychological Association (APA) has set specific standards that place many limits on the relationship between a therapist and client, with the intent of protecting you. It is for this reason that a therapist cannot at any time be a close friend to you or socialize with you. They can never have a sexual or romantic relationship with you during, or after, the course of therapy. Even though you might invite your therapist to a family gathering, they will not attend. As your therapist, they will not celebrate holidays or give you gifts; they may not notice or recall your birthday, and may not receive your gifts. They can also not have a business relationship with you, other than the therapy relationship. These limits are to protect you and should never be confused as a personal response to you.
Additionally, state laws and the rules of the APA require a therapist to keep what you tell them confidential. They cannot even reveal who their clients are. This is to maintain your privacy. If they happen to meet you on the street or socially, they may not say hello or talk to you so that they do not reveal your relationship to others who may be present. This is not a personal reaction to you, but a way to maintain the confidentiality of your relationship.
The American Psychological Association (APA) has set specific standards that place many limits on the relationship between a therapist and client, with the intent of protecting you. It is for this reason that a therapist cannot at any time be a close friend to you or socialize with you. They can never have a sexual or romantic relationship with you during, or after, the course of therapy. Even though you might invite your therapist to a family gathering, they will not attend. As your therapist, they will not celebrate holidays or give you gifts; they may not notice or recall your birthday, and may not receive your gifts. They can also not have a business relationship with you, other than the therapy relationship. These limits are to protect you and should never be confused as a personal response to you.
Additionally, state laws and the rules of the APA require a therapist to keep what you tell them confidential. They cannot even reveal who their clients are. This is to maintain your privacy. If they happen to meet you on the street or socially, they may not say hello or talk to you so that they do not reveal your relationship to others who may be present. This is not a personal reaction to you, but a way to maintain the confidentiality of your relationship.
Occasionally, your therapist may say or do something that you do not understand or agree with. When this occurs, it is important to express your concerns to your therapist. The therapist is working to help you and understand your concerns from your point of view. Informing them that you do not understand or like something they have done can increase their understanding of you and their ability to help you more. They may adjust their approach or manner of interaction in a way that you find more helpful. At all times your feedback should be encouraged to promote the effectiveness of your therapy.
Friends and family are valuable support and can provide tremendous comfort when life gets tough. However, due to the nature of your relationship to them and their biased investment in your well-being they may not be able to provide you with an objective point of view to assist you in resolving your concerns. Due to their concern for you they may give you inaccurate feedback or feedback that puts their interest above yours. In therapy, the therapist is focused on you and your specific concerns and the therapist has specialized training to utilize approaches that are specifically tailored to meet your needs. Part of the work involves assessing your concerns and providing accurate feedback to help you take the necessary steps to improve your situation and life.
No. In fact, those who seek treatment when they are struggling show a lot of strength and rational thought. They are able to recognize when a problem exists, to formulate a plan for getting help (I will go to therapy), and demonstrate strength in their willingness to face problems that are challenging and difficult to handle. In short, you are stronger and more effective as a person for seeking assistance when it is needed.