Everyone has moments of feeling sad and blue, but these moments impact each of us differently. You may feel lonely and down, find it hard to enjoy life, or feel like you are carrying a heavy weight that saps all of your energy. Sometimes it can even feel like life is too much and not worth living. If you are experiencing any of these feelings, you may be struggling with depression.
At Healthy Synergy we attempt to understand how depression impacts you, develop a plan that identifies the triggers to your depression, and support you in finding better ways to cope. In treating your depression we may integrate a variety of approaches including cognitive-behavioral, dialectical-behavior, and psychodynamic therapies.
For additional information about depression go to:
Or contact us at 301-569-6326.