“If your compassion does not include yourself, it is incomplete.”  Jack Kornfield As the New Year begins it is common to reflect on what we hope for in the year to come.  Our aspirations are usually tied to improvements in self and becoming the person we want to be.  One way I hope to help […]

Thank you for joining us as we enter a new year full of new beginnings!  We welcome you to our newly remodeled website and to our new blog, the Synergy Spotlight, where we hope to help you synergize various insights, thoughts, and ideas about how to create and increase wellness in your life. At Healthy […]