Feeling nervous and worried are common emotions when facing life challenges. In small doses, anxiety can help us focus and perform better. However, when worries and fears interfere with our ability to function, anxiety may be too high. For instance, if you find yourself worrying about everything or avoiding people, places, or things because of how anxious you feel, it may be time to get help.
Therapy for anxiety helps reduce excessive worry and increases your comfort in being your self and doing the things you want to do. At Healthy Synergy we integrate cognitive-behavioral, dialectical-behavior, and psychodynamic approaches to tailor a treatment that reduces your anxiety.
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